“As a contributing author in David Riklan’s 101 Great Ways to Improve Your Life, Volume 3, I had the awesome privilege of working in the vital area of self improvement with some of today’s finest teachers and speakers.

From the outset you’ll be surrounded with experts residing within the pages of Vol. 3 as it expands and completes David’s ambitious life improvement series.  Be ready to immerse your thoughts and dreams in layers
of information as you are guided by down-to-earth tips and experiences that add new life dimensions. 

The great reality of this book is the stark clarity of the words that demonstrate valuable how-to techniques
and carry proven results.  Finally, you’ll be taking precise steps in the direction
of discovering exactly who you are and being exactly where you want to be.”

Patricia T. Watkins

The article I wrote for this book is Validation of Food for Thought. It contains three
basic food validations one should consider before eating or drinking to promote
smart healthy choices that can become second nature to your eating habits.
Why not give yourself a do-over by making today the beginning
of the rest of your healthy life? Good health is not just about you.
It is for your children and all those you care about
who will have the early benefits of learning from you.

Buy it now for your library. Use the information for your own betterment.
Then gift a copy to those you love... that's what friends do!

...as always, books purchased from my site are autographed.


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Paperback Copy/$14.95
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"Autographed Copies"
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(Also available at Amazon)